Suffering from feeling bloated, lethargic or irritable?
Are you constantly struggling with constipation, diarrhoea, depression, mood swings, allergies, skin issues, headaches or joint pain?
Do you want to get back to your best health and thrive?
Experience the raft of benefits that stem from optimal gut health and function. What you give up temporarily in creature comforts, you’ll gain in lasting and unequivocal knowledge about your own health and wellbeing.
For decades health practitioners have been recommending 'gut cleanses' to enhance their patients health and wellbeing. But this clinical concept has been given a bad rap from cleanses that promise a 'quick fix' and fail to give the body the nutrients it needs.
Gut Health incorporates a clinical, evidence based approach to replace foods that aggravate and compromise our gastrointestinal health with 'gut-friendly' foods that do three things:
Gut Health essentially involves eating a clean diet of unprocessed, unrefined, gut-friendly foods.
Think of it like a car - Gut Health is the service and 'gut-friendly' foods are the premium fuel.
Get back to feeling your best through this six (6) week journey of interactive lessons, health education, gut-friendly recipes and cooking demonstrations.